Satipatthāna Meditation: A Practice Guide comes with these audio files – meditation instructions by Bhikkhu Anālayo for each of the seven contemplations . Satipaṭṭhāna: The Direct Path to Realization [Anālayo] on *FREE * shipping on qualifying offers. “Surely destined to become the classic. “In this new book, Analayo builds on his earlier ground-breaking work, Satipatthana: The Direct Path to Realization. Here, he enlarges our perspective on this.

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Do not keep carrying around coffins full of dead moments.

However my understanding is that this is to be practiced under the strict guidance of an experienced teacher, as that can produce negative results. Feelings – This is usually the easiest way for me to tune in to the sense spheres in general; from here I can move to the body or the mind in particular.

Thankyou to SamKR for the link. Asubha contemplation is suitable for extremely lustful personality. Thanks very much Sam.

There is no later. Cheers for the recommendation. The death meditation sequence works anapayo me though. Thanks mikenz66 for ur response. Do not linger on the past. Let me put forward something which is related to meditation -while scanning the body and when contemplating on the corpse sometimes I feel disgusted about it and then I swift to the contemplation of feelings and then the rest of the satipatthanas respectively.

After following his instructions I found his method to be of great results and I consider it as a method which reveals the doctrine of anatta more significantly. Thanks a lot for u r response once again. Last edited by James the Giant on Mon May 06, 7: I think I shud consider about ur advice. I’d like to have it on my kindle before I go away.


Can anyone recall what it anwlayo So I try to keep away from this for the time being even though it is a very powerful meditation practice. There is also a guided meditation on dharmaseed. Perhaps I need to stick with it longer to get through the tightening up.

All satiparthana of grace and beauty such that one holds them to one’s heart have a common provenance in pain. I realized that this method lead to realization of the anatta doctrine. Hmm, I’ve done a good search using google’s internal site-search like this site: U shud select the method which enables you to develop wholesome qualities rather than depending on a particular tradition. James the Giant wrote: I saw him walking around with it the other day.

Buddha-dhamma is to be realized by oneself ,therefore one should engage himself in a self exploration. Mind – Here, I strive to watch whatever arises with equanimity at first; whether wholesome or unwholesome, I try to see the causes clearly, and to meet it all with sympathetic compassion while engaging suitable effort. Attached to nothing, letting go: Its actually worth purchasing and I recommend you do so if you have the means.

I would end up tight and tired after a day of sitting instead of energized and calm. One very useful thing that Bhante Analauo said is that when you are overstimulated and want to meditate it is a good idea to give the mind something definite to do. I sxtipatthana aware of this book before it.

I’m happy to pay full price, but I just don’t want another paper book to lug around on my travels.

New Book by Bhikkhu Analayo – Satipatthana Meditation: A Practice Guide

There is a Sutta satipathana support this but I cant find it right now. Thanks for ur reply suravira. A good teacher will push you to get through difficulties, which, if you are on your own, might seem insurmountable, and a good excuse to try something different. I went to the library and used their internet and had a good search too, but it seems there’s no electronic edition available yet. And now I can’t find that post. I would like to know ur point of view on this method of practice.


Dis is my expression n and I hope that it was useful to you.

Satipatthāna Meditation Audio – Windhorse Publications

Know that this is the way to allay all stress. The suttas are so rich—there are so many different ways to approach meditation practice. SarathW1 provided me some fascinating lectures delivered by goldstein about satipatthana – I hope these lectures wud u help u to develop ur meditation methods. Thanks for sharing ur thoughts n opinions. Initially it gave no results but after sometime i realized that this method enables me to understand that the body is just a product of some anatomical parts.

One of many things I really appreciate about his teaching is that he encourages people to find the practices that work for them. I read this article about month ago.

Dhamma Wheel

Thanks for u r response deva Rupa. Users browsing this forum: Then, saturated with joy, you will put an end to suffering and stress. To study is to know the texts, To practice is to know your defilements, To attain satipahthana goal is to know and let go.

At the moment I’m living the homeless life out of a backpack and I definitely do not need more weigh t! James Baraz has series of talks where he discusses some of these teachers, and has short guided meditations to illustrate: